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Type 2 Diabetes
Is This Safe To Do When Blood Sugar Is High?
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<blockquote data-quote="Oldvatr" data-source="post: 1872174" data-attributes="member: 196898"><p>Yes. Indeed. I was lucky, as I took things gently because LCHF was such an alien concept that flew in the face of everything I had been told and contrary to contemporary science at that time, so I decided softly softly catchee monkey. I started with 'Eat to meter' and cut out the obvious hard hitters first. Then I went LC without seeking keto status. Then I started reducing meds, and balancing the carbs to drop me low without hypo's, and then after about 3 months I went keto. At that point my weight dropped too low for comfort, so I increased my fat intake to compensate, which worked for me. Finally I transferred back to an LC version of Mediterranean Diet (a la Pioppi or Malhotra diet) and am happy with my weight and bgl and meds, My GP is also happy, and feeds me test strips once a month as a maintenance measure.</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 1872174, member: 196898"] Yes. Indeed. I was lucky, as I took things gently because LCHF was such an alien concept that flew in the face of everything I had been told and contrary to contemporary science at that time, so I decided softly softly catchee monkey. I started with 'Eat to meter' and cut out the obvious hard hitters first. Then I went LC without seeking keto status. Then I started reducing meds, and balancing the carbs to drop me low without hypo's, and then after about 3 months I went keto. At that point my weight dropped too low for comfort, so I increased my fat intake to compensate, which worked for me. Finally I transferred back to an LC version of Mediterranean Diet (a la Pioppi or Malhotra diet) and am happy with my weight and bgl and meds, My GP is also happy, and feeds me test strips once a month as a maintenance measure. [/QUOTE]
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Is This Safe To Do When Blood Sugar Is High?
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