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Is this the food that is making the World obese?
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<blockquote data-quote="SusieWillow" data-source="post: 1415910" data-attributes="member: 384526"><p>My family have done and are doing LCHF. Food is making us fat. Carbs definitely... carbs are the enemy NOT fat..HOWEVER...one must eat the right fat. Ecological olive oil for raw food and Oilseed Rape (Rapeseed) for cooking. We eat Greek yoghurt, some cheeses sometimes. Not every day. The crux is on how often we eat. Monday to Friday we eat one meal a day unless someone has a social lunch with colleagues. I believe intermittent fasting is simply eating normally, before all this 'eat small meals six times a day' rubbish came along. Also, people drink too much alcohol and forget those calories...and drink diet drinks which make you hungry. Loose all of that and your body gets back its own rhythm.</p><p></p><p>At weekends we eat two meals. We dint eat between meals except</p><p>At weekends..one day. On Monday all of us look forward to fasting and have had enough of food. We enjoy NOT eating. We also enjoy </p><p>drinking tea, coffee and water..and that carries us. Dr Mosley...Dr Jason Fung...and Diet Doctor are what we follow. I didn't want to include the link incase I was thought to be advertising. I'm not affiliated with anyone.</p><p></p><p>For me, this is how we used to eat. Eat when you're REALLY hungry. Not at the first thought if food. It all seems so natural now.</p><p>All seems so much more in control. Iv'e lost loads of weight and my Type 2 is getting better. Carbs are rubbish. Eat LESS...eat LESS OFTEN...eat only UNPROCESSED FOODS. Fresh vegetable and berries. Fruit should be eaten only as a treat and berries in small amounts. Fructose in fruit..with the fruit and fibre is ok in small amounts but fruit is sugar so keep it down. You get your 'five a day' from vegetables and vegetable are more valuable than fruit.</p><p>Fruit is natures candy! Eat it as if it were candy..instead of candy...but limited. Never eat anything containing fructose. We all lost loads of weight. Grains..bad..rice..bad...lentil and pulses if you must but in small doses. Same with beans. You will loose weight if you don't eat. It's common sense. That IS the basic law of nature..you have a problem with weight? Don't eat. Intermittent fasting is great fir overweight people unless you are on medications..then it can be done but consult Dr as in how to combine fasting and medication issues safely. Anyone with an eating disorder like anorexia should not fast. You cannot get anorexia by fasting incidentally.</p></blockquote><p></p>
[QUOTE="SusieWillow, post: 1415910, member: 384526"] My family have done and are doing LCHF. Food is making us fat. Carbs definitely... carbs are the enemy NOT fat..HOWEVER...one must eat the right fat. Ecological olive oil for raw food and Oilseed Rape (Rapeseed) for cooking. We eat Greek yoghurt, some cheeses sometimes. Not every day. The crux is on how often we eat. Monday to Friday we eat one meal a day unless someone has a social lunch with colleagues. I believe intermittent fasting is simply eating normally, before all this 'eat small meals six times a day' rubbish came along. Also, people drink too much alcohol and forget those calories...and drink diet drinks which make you hungry. Loose all of that and your body gets back its own rhythm. At weekends we eat two meals. We dint eat between meals except At weekends..one day. On Monday all of us look forward to fasting and have had enough of food. We enjoy NOT eating. We also enjoy drinking tea, coffee and water..and that carries us. Dr Mosley...Dr Jason Fung...and Diet Doctor are what we follow. I didn't want to include the link incase I was thought to be advertising. I'm not affiliated with anyone. For me, this is how we used to eat. Eat when you're REALLY hungry. Not at the first thought if food. It all seems so natural now. All seems so much more in control. Iv'e lost loads of weight and my Type 2 is getting better. Carbs are rubbish. Eat LESS...eat LESS OFTEN...eat only UNPROCESSED FOODS. Fresh vegetable and berries. Fruit should be eaten only as a treat and berries in small amounts. Fructose in fruit..with the fruit and fibre is ok in small amounts but fruit is sugar so keep it down. You get your 'five a day' from vegetables and vegetable are more valuable than fruit. Fruit is natures candy! Eat it as if it were candy..instead of candy...but limited. Never eat anything containing fructose. We all lost loads of weight. Grains..bad..rice..bad...lentil and pulses if you must but in small doses. Same with beans. You will loose weight if you don't eat. It's common sense. That IS the basic law of nature..you have a problem with weight? Don't eat. Intermittent fasting is great fir overweight people unless you are on medications..then it can be done but consult Dr as in how to combine fasting and medication issues safely. Anyone with an eating disorder like anorexia should not fast. You cannot get anorexia by fasting incidentally. [/QUOTE]
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