Is this too many carbs?

[HSSS]

For now ignore the rest and concentrate on the carbs. Eat the fat. Get used to this woe get your bgl under control then look again if the fats have prevented weight loss or not and adjust as required once properly fat adapted.

Fasting (intermittently or longer) is much easier once adapted and another tool a bit further down the line too.

 

[Apulahra]

Thanks for the feedback. I feel so much more positive about following LCHF diet now.