Hope you have read the threads concerned with RH, it is becoming more common as the condition is understood.Nosher thank you! After 2 years of insane excercise and not a little worry I feel like I might be finally understanding my condition, we are all unique!
I was always under the impression that T2 could not be reversed just well managed. I have, however been told by my DB nurse today that I'm showing no signs of diabetes any more despite still taking metformin. My hba1c has been 35 for 2 years, in old money previously I was around 5.5. It was 26 when diagnosed & I was originally suspected as T1. I've lost around 5stone, run 30 or 40 miles per week & have done 8 marathons in the past 2 years. I'm currently fighting Cancer but I've been told I can be de classified from now as non diabetic. I watch my carbs & eat lots of white meat & veg. I've agreed that I'll ditch the metformin & go back in 3 months for more bloods & final confirmation.
So basically lose weight and move about more is the Holy Grail? I read some scam advertisement yesterday about a guy who stated he'd reversed his Type 2 by following a diet devised by Joseph Borden, anyone heard of him? This guy, Ricky Everett, who claims to be a professional marathon runner, says that within weeks of eating normal foods and supplements designed to destroy Free Fatty Acids he was "cured". The fact that his head was photoshopped onto a marathon runner was enough to make me suspicious.
Only £25 ($39) is a fortune for many of us to through away.
@VicVik I just think it would be wiser for you to carry out your research first, then reveal your findings.You know, that's why I do the research.
I've got a successful e-commerce business because I've built a reputation for personally confirming and/or using the products I feature. I don't go by rumors or generalizations.
The member mentioning the Everett/Borden product reported what I'd already seen, which is a lousy set of photoshopped images in a presentation. While that means the promoter -- Everett -- is probably a snake-oil salesman, it doesn't necessarily rule out the veracity of the product itself. It may well be that Borden has a legit method that's been hijacked; this has been done before.
What's the worst that can happen? I'll buy the e-book, check its contents with a certified nutritionist here, see if my dad still wants to try it, and observe the results. If something good comes of it, then I'll check it against his 'normal' recommended diet's results. If that shows a significant difference, I'll seek out a small group of others who would be willing to try it at my expense.
At that point, I'll be ready to disclose findings.
It's appalling to know that low-lifes exist who try to profit from the misfortunes and hopes of others. If I can do my part by sorting out what's really what, I do it. Not just for my dad's sake, but for the principle of it. That's how I was raised, and that's what I believe.
and he's a low carber, it might get main stream..it's hard for then to go,,,sorry, we were wrong for the last 40 yearsI've just managed to listen/watch this today. What a great use of an hour. I thoroughly recommend it.
and he's a low carber, it might get main stream..it's hard for then to go,,,sorry, we were wrong for the last 40 years
No change to the diet.I haven't seen the new lecture, that's a radical change if he is, I'm on primarily carbs in the shakes, and carbs in the veg.
No added fat, no added protein.
Anyone, maybe @AndBreathe @cold ethyl has he changed the format of the diet since his last lecture by that much?
I'll be watching it tonight!
No he hasn't so don't worry, he suggests that in that short term, it doesn't matter what the diet is nutritionally though the advantage of the shakes is that they do include a full complement of vits and minerals. It's about the reduction in calories. (personally I would think you wouldn't want to go too low in protein for 8 weeks because it isn't stored although minimum requirements aren't that high) He suggests in an answer at the end that diets including low fat and perhaps he said for more people low carb would work. (I get that as reiterating any diet that reduces calories but I suspect others may take it differently!)I haven't seen the new lecture, that's a radical change if he is, I'm on primarily carbs in the shakes, and carbs in the veg.
No added fat, no added protein.
Anyone, maybe @AndBreathe @cold ethyl has he changed the format of the diet since his last lecture by that much?
I'll be watching it tonight!
Personal fat threshold.
@douglas99 he mentioned carbs twice if I recall. Once when saying that you could just significantly cut calories and do diet, by ditching carbs and reducing meat and eating large plate of green veg. then later on he said any diet works for some people, but that more people would lose on low carb than low fat.
It's a tricky balance between being low carb, low fat and filling, isn't it. I think if I were to try it and I may yet do so, I'd pass on the shakes because I don't much like any quantity of milk and eat soup. A big batch of green veg soup could last a good few days, or a spicy asian style one with a few mushrooms in and some pak choi. I wonder if you could have a small fillet steak and salad at night and just clear broth during day.Maybe I'll check out menus from the 5 :2 diet for suggestions. It depends on whether you just want to forget about food for the time on it, or experiment in the kitchen!
It's a tricky balance between being low carb, low fat and filling, isn't it. I think if I were to try it and I may yet do so, I'd pass on the shakes because I don't much like any quantity of milk and eat soup. A big batch of green veg soup could last a good few days, or a spicy asian style one with a few mushrooms in and some pak choi. I wonder if you could have a small fillet steak and salad at night and just clear broth during day.Maybe I'll check out menus from the 5 :2 diet for suggestions. It depends on whether you just want to forget about food for the time on it, or experiment in the kitchen!
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