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<blockquote data-quote="Daibell" data-source="post: 1972282" data-attributes="member: 21149"><p>Hi. You are starting to do the right things to get to grips with the diabetes. SW is well-known for pushing the carbs which is the opposite of what we (or anyone?) wants. It is important to keep the carbs way down and have enough fats, proteins, veg and non-tropical fruit to keep you feeling full and obtain adequate nutrients. Carbs are not essential for us unless an athlete although you do need fibre which you can get from veg and fruit or small quantities of the better carbs such as beans and lentils etc. Let's hope the weight and BS come down. BTW if the Metformin gives you any bowel problems lasting more than a week or so do ask for the Slow Release version 'SR'</p></blockquote><p></p>
[QUOTE="Daibell, post: 1972282, member: 21149"] Hi. You are starting to do the right things to get to grips with the diabetes. SW is well-known for pushing the carbs which is the opposite of what we (or anyone?) wants. It is important to keep the carbs way down and have enough fats, proteins, veg and non-tropical fruit to keep you feeling full and obtain adequate nutrients. Carbs are not essential for us unless an athlete although you do need fibre which you can get from veg and fruit or small quantities of the better carbs such as beans and lentils etc. Let's hope the weight and BS come down. BTW if the Metformin gives you any bowel problems lasting more than a week or so do ask for the Slow Release version 'SR' [/QUOTE]
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