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Itv Wed 13/14 Jun 2018 - The Fast Fix: Diabetes
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<blockquote data-quote="Jenny15" data-source="post: 1804617" data-attributes="member: 196992"><p>IMO there is no quick fix for anything weight-related. Yes, calorie restriction for 4 weeks will cause weight loss in obese people. It almost certainly won't stop them putting it back on later. It's good to have programmes that raise public awareness and stimulate discussion, though. </p><p></p><p>In my experience, sustained carb reduction with appropriate fat consumption is the only thing that reduces my weight. It's pretty sound medical advice that anyone with a diagnosed medical condition should consult their doctor before starting on a weight loss plan. Morbid obesity is a medical condition. Drastic diets can be harmful in some people, especially if nutritional deficiencies result. Proper medical supervision can prevent this. </p><p></p><p>The key is to sustain the eating changes long term. That's always been my achilles heel. I'm doing the best I can these days and no one can rightly ask for more than that.</p></blockquote><p></p>
[QUOTE="Jenny15, post: 1804617, member: 196992"] IMO there is no quick fix for anything weight-related. Yes, calorie restriction for 4 weeks will cause weight loss in obese people. It almost certainly won't stop them putting it back on later. It's good to have programmes that raise public awareness and stimulate discussion, though. In my experience, sustained carb reduction with appropriate fat consumption is the only thing that reduces my weight. It's pretty sound medical advice that anyone with a diagnosed medical condition should consult their doctor before starting on a weight loss plan. Morbid obesity is a medical condition. Drastic diets can be harmful in some people, especially if nutritional deficiencies result. Proper medical supervision can prevent this. The key is to sustain the eating changes long term. That's always been my achilles heel. I'm doing the best I can these days and no one can rightly ask for more than that. [/QUOTE]
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