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Itv Wed 13/14 Jun 2018 - The Fast Fix: Diabetes
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<blockquote data-quote="ickihun" data-source="post: 1804998" data-attributes="member: 196960"><p>Maintenance has been my downfall too. </p><p></p><p>I'm coming to the conclusion.... Diet/lifestyle isn't as important as the game of sustaining the new lifestyle, longterm.</p><p></p><p>I did my own version of nd in 1985. I lost 7st and about 5 dress sizes.</p><p>It was for approx 8mths but I became bored and worried of the vomiting when I looked at a fried egg. </p><p>I had no contingency plan nor knew what I was doing and my parents didn't care. </p><p>So guess what happened next?</p><p>I readded most of the weight over a 4yr period but fought with my weight until in 2013 I gave up.</p><p>I ended up on insulin which helps with energy but my weight losses have only been on low fat AND low carb. Lchf started me adding weight due to overeating on nuts and cheese.</p><p>I am hungry even on lchf. </p><p>Bariatric surgery will fix the hunger so I can reprogrammed my eating lifestyle going forward. </p><p>Too many nuts can be harmful. Too much of anything can.</p></blockquote><p></p>
[QUOTE="ickihun, post: 1804998, member: 196960"] Maintenance has been my downfall too. I'm coming to the conclusion.... Diet/lifestyle isn't as important as the game of sustaining the new lifestyle, longterm. I did my own version of nd in 1985. I lost 7st and about 5 dress sizes. It was for approx 8mths but I became bored and worried of the vomiting when I looked at a fried egg. I had no contingency plan nor knew what I was doing and my parents didn't care. So guess what happened next? I readded most of the weight over a 4yr period but fought with my weight until in 2013 I gave up. I ended up on insulin which helps with energy but my weight losses have only been on low fat AND low carb. Lchf started me adding weight due to overeating on nuts and cheese. I am hungry even on lchf. Bariatric surgery will fix the hunger so I can reprogrammed my eating lifestyle going forward. Too many nuts can be harmful. Too much of anything can. [/QUOTE]
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