• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Japanese rice !!!

S

Sameer

Well-Known Member
Messages
213
I heard Japanese rice are high in gluten
Should I eat or not any advice !!
I love tapenyaki and teriyaki


Newly diagnosed taking insulin novomix 30 , 21units in morning and 17 units at night , have issues in late night snack very lazy always get high sugar in morning from 130 to 140
Sent using Iphone .
 
Sticky Japanese rice is very high on the glycemic index. (85-100+). This means that it will send your glucose levels up very quickly.
You would be better with Basmati rice (cooked for the minimum time).
As with all starchy carbs you need to be aware of portion size.
 
Ditto exactly what phoenix said :)
 
Brown basmatti seems to be the best type of rice for us DBs but it still needs to be portion controlled and tested after eating
CAROL
 
What portion you guys take !!!



Newly diagnosed taking insulin novomix 30 , 21units in morning and 17 units at night , have issues in late night snack very lazy always get high sugar in morning from 130 to 140
Sent using Iphone .
 
Back
Top