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Message: <blockquote data-quote="jwd1" data-source="post: 2020223" data-attributes="member: 436289">I think I'll have to give IF a go, I was diagnosed 12 years ago, started on low carb diet (from 20 to 50 gms carbs/day) 18 months ago, my HBA1c has come down from 66 to 46 and I am off all medication, but my early morning BG figures often as high as 9 !!During the day my levels drop to around 5.5 or a bit lower so I don't worry too much about fasting figures, although I would obviuosly like them to be lower. I have never been overweight BMI 21, had an ultra sound recently and have an enlarged fatty liver, don't drink much so diagnosed as NAFLD, currently average 60% fat 25% protein and 15% carbs per day, in the hope of getting rid of excess fat in liver</blockquote>

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