- Messages
- 39
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Broccoli, Cauliflower and Cabbage
A neighbour let us (my wife and I) borrow a Joe Wick's Lean in 15 minutes book. Have to say we have been super impressed and bought the collection.
Most recipes serve one but a serving is ample between both of us, give or take a few more veg.
The recipes are euick to prepare and cook.
It a bit of a mix across the series, but many are low-carb. Although, it's a work-out book so includes high carb too - although, what i like is that's it's very clear, by section or labelled.
Sections include specific reduced-carb and also section for on snacks. Again, the sections and recipes are clearly labelled.
Low-carb recipes are typically (and maybe only a bit of variation)...
- Tandoori Sea Bass. Includes walnuts, olive oil, greek yoghurt, spring onions and spinach.
- Pork chop, Feta and Beetroot. Includes hazelnut, spring onion, olive oil, avacado, and spinach.
- My Little Tree Soup. Stock and onions with brocilli, kale, tofu, spinach, brazil nuts.
Most recipes serve one but a serving is ample between both of us, give or take a few more veg.
The recipes are euick to prepare and cook.
It a bit of a mix across the series, but many are low-carb. Although, it's a work-out book so includes high carb too - although, what i like is that's it's very clear, by section or labelled.
Sections include specific reduced-carb and also section for on snacks. Again, the sections and recipes are clearly labelled.
Low-carb recipes are typically (and maybe only a bit of variation)...
- Tandoori Sea Bass. Includes walnuts, olive oil, greek yoghurt, spring onions and spinach.
- Pork chop, Feta and Beetroot. Includes hazelnut, spring onion, olive oil, avacado, and spinach.
- My Little Tree Soup. Stock and onions with brocilli, kale, tofu, spinach, brazil nuts.
Last edited:
