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<blockquote data-quote="JoKalsbeek" data-source="post: 2128227" data-attributes="member: 401801"><p>If you're already familliar with low carb, it's worth it to delve deeper into the relation of carbs to your bloodsugars.... You have a background, so you won't be as clueless as some of us were (Read: Me. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> ). <a href="https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/" target="_blank">https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/</a> will help, but The Diabetes Code by Dr. Jason Fung is really the way to go. It is the best way, if you ask me that is, to get control of your diabetes and weight. I've been complication- and medication free for 3 years almost... Started low carbing soon after diagnosis. It's a good method, whether you go for regular low carb/high fat, keto and/or intermittent fasting. You'll find what works best for you.</p><p></p><p>I thought I was going to lose my legs and die. Turns out my life's better now than it was 3 years ago, even with other medical, non-related issues cropping up. *shrug*. It gets better. Diagnosis is a kick in the head, but you'll be able to tackle this. And once you see the numbers change, you'll get the same sense of empowerment a lot of us here have felt.</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2128227, member: 401801"] If you're already familliar with low carb, it's worth it to delve deeper into the relation of carbs to your bloodsugars.... You have a background, so you won't be as clueless as some of us were (Read: Me. :) ). [URL]https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/[/URL] will help, but The Diabetes Code by Dr. Jason Fung is really the way to go. It is the best way, if you ask me that is, to get control of your diabetes and weight. I've been complication- and medication free for 3 years almost... Started low carbing soon after diagnosis. It's a good method, whether you go for regular low carb/high fat, keto and/or intermittent fasting. You'll find what works best for you. I thought I was going to lose my legs and die. Turns out my life's better now than it was 3 years ago, even with other medical, non-related issues cropping up. *shrug*. It gets better. Diagnosis is a kick in the head, but you'll be able to tackle this. And once you see the numbers change, you'll get the same sense of empowerment a lot of us here have felt. [/QUOTE]
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