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<blockquote data-quote="JoKalsbeek" data-source="post: 2128231" data-attributes="member: 401801"><p>I did it. My cholesterol has good ratio's and is fine (no-one's pushing statins on me anymore, yay!), and while I am still a bit bigger than I'd prefer to be due to other issues, I'm no longer morbidly obese. (That was about 25 kilo's ago). I can see my toes, and I can put on my shoes without my belly crushing my lungs. And my bloodsugars are solidly in the normal range, and have been since starting low carb. Before I did that, I'd see 18's, maybe 20's after lunch. These days I'm usually somewhere around 5. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I went LCHF first, then progressed to keto and intermittent fasting. It just worked better for me to always go for the lowest amount of carbs where possible. (I kept miscalculating when I did have carbs.). So yeah.... It can be done. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /><a href="https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/" target="_blank">https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/</a> might help a little once the meal plans runs out.</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2128231, member: 401801"] I did it. My cholesterol has good ratio's and is fine (no-one's pushing statins on me anymore, yay!), and while I am still a bit bigger than I'd prefer to be due to other issues, I'm no longer morbidly obese. (That was about 25 kilo's ago). I can see my toes, and I can put on my shoes without my belly crushing my lungs. And my bloodsugars are solidly in the normal range, and have been since starting low carb. Before I did that, I'd see 18's, maybe 20's after lunch. These days I'm usually somewhere around 5. :) I went LCHF first, then progressed to keto and intermittent fasting. It just worked better for me to always go for the lowest amount of carbs where possible. (I kept miscalculating when I did have carbs.). So yeah.... It can be done. :)[URL]https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/[/URL] might help a little once the meal plans runs out. [/QUOTE]
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