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<blockquote data-quote="Stephen Lewis" data-source="post: 2185874" data-attributes="member: 479176"><p>I think the meter is essential especially if you are able to get a constant glucose monitor. This gives you immediate feedback on the foods you are eating and the affect of exercise.</p><p>It may also be that you need to lose more weight particularly fat around the middle. I was on a low carb diet for about 6 months before there was any noticeable change to my A1c. I believe this was due to too much fat around my liver which it used to dump extra glucose until I got rid of this fat. My waist went down by over 6 inches.</p><p>Don't get disheartened as you know from your running, the marathon is not won in the first mile.</p></blockquote><p></p>
[QUOTE="Stephen Lewis, post: 2185874, member: 479176"] I think the meter is essential especially if you are able to get a constant glucose monitor. This gives you immediate feedback on the foods you are eating and the affect of exercise. It may also be that you need to lose more weight particularly fat around the middle. I was on a low carb diet for about 6 months before there was any noticeable change to my A1c. I believe this was due to too much fat around my liver which it used to dump extra glucose until I got rid of this fat. My waist went down by over 6 inches. Don't get disheartened as you know from your running, the marathon is not won in the first mile. [/QUOTE]
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