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<blockquote data-quote="DJC3" data-source="post: 2187321" data-attributes="member: 468536"><p>Hi [USER=514078]@SouthCoastBoy[/USER] I’ve only just seen your post so I’m a bit late to the party but wanted to add my encouragement. You’ve already lost a lot of weight so that’s brilliant and could be the cause of a temporary rise in your cholesterol levels. Have a look at this:</p><p><a href="https://www.dietdoctor.com/low-carb/cholesterol-basics" target="_blank">https://www.dietdoctor.com/low-carb/cholesterol-basics</a></p><p>I completely agree with the others here that a glucose meter is essential for you to figure out what is causing spikes in your bg levels. Your fasting level at the surgery was good btw. Test immediately prior to eating and at 2 hrs. If you get a spike of more than 2 mmol don’t have that meal again or make some portion or low carb substitution adjustments. </p><p>You already mentioned trying some intermittent fasting which sounds like an excellent plan to get the weight loss stall off the ground again and bring your HbA1c down. </p><p>You’ve done really well so far in making the changes you have. Stick with us and keep reading.</p><p></p><p>Edit for typo</p></blockquote><p></p>
[QUOTE="DJC3, post: 2187321, member: 468536"] Hi [USER=514078]@SouthCoastBoy[/USER] I’ve only just seen your post so I’m a bit late to the party but wanted to add my encouragement. You’ve already lost a lot of weight so that’s brilliant and could be the cause of a temporary rise in your cholesterol levels. Have a look at this: [URL]https://www.dietdoctor.com/low-carb/cholesterol-basics[/URL] I completely agree with the others here that a glucose meter is essential for you to figure out what is causing spikes in your bg levels. Your fasting level at the surgery was good btw. Test immediately prior to eating and at 2 hrs. If you get a spike of more than 2 mmol don’t have that meal again or make some portion or low carb substitution adjustments. You already mentioned trying some intermittent fasting which sounds like an excellent plan to get the weight loss stall off the ground again and bring your HbA1c down. You’ve done really well so far in making the changes you have. Stick with us and keep reading. Edit for typo [/QUOTE]
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