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<blockquote data-quote="badcat" data-source="post: 620957"><p>I've been drinking a lot of home made juices recently and have found BS effects difficult to predict so I'm testing juices one by one</p><p>A mix of carrot,apple,kale,red pepper,Beetroot,celery,lettuce ,ginger and cucumber is the one I currently drink most and has no BS spikes even after a large glass. Apple and lemon ( I think that's one of vales juices) was fine too but a small glass of red cabbage,orange and grape spiked sugars by 5 points</p></blockquote><p></p>
[QUOTE="badcat, post: 620957"] I've been drinking a lot of home made juices recently and have found BS effects difficult to predict so I'm testing juices one by one A mix of carrot,apple,kale,red pepper,Beetroot,celery,lettuce ,ginger and cucumber is the one I currently drink most and has no BS spikes even after a large glass. Apple and lemon ( I think that's one of vales juices) was fine too but a small glass of red cabbage,orange and grape spiked sugars by 5 points [/QUOTE]
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