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<blockquote data-quote="Brunneria" data-source="post: 621736" data-attributes="member: 41816"><p>Green smoothies don't spike my BG at all, and it consider them ideal for diabetics.</p><p></p><p>Fruit smoothies on the other hand, can have a massive impact on the blood glucose. I wouldn't touch them with a barge pole. Even if I lost weight on them, they would be exhausting my insulin producing beta cells with every mouthful.</p><p></p><p>The difference is the proportion of veg to fruit and the inclusion of the veg fibre.</p><p></p><p>See the link in my sig.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 621736, member: 41816"] Green smoothies don't spike my BG at all, and it consider them ideal for diabetics. Fruit smoothies on the other hand, can have a massive impact on the blood glucose. I wouldn't touch them with a barge pole. Even if I lost weight on them, they would be exhausting my insulin producing beta cells with every mouthful. The difference is the proportion of veg to fruit and the inclusion of the veg fibre. See the link in my sig. [/QUOTE]
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