Juicing for diabetics.

[simply_h]

Hello All,

Hope we are all well.

I have been thinking about vegetable juicing recipes. As I am low-carbing and am doing ok-ish and my pre and after food levels are good. My last Hba1C was 6.3%, so room for improvement etc.

So I am look for recipes and what veg’s I can juice etc. As I feel I dont need to get more veg into my system.

Has any one out there tried this, know what veg's can be juiced, or does any one have any advice.

All views well come.

Take care,
Simply_h

 

[ShealsMc]

Hi simply_h,

Have you actually done any juicing yet?? I am also looking for advice on juicing and what effect it would have on BS, I was looking on the webiste juicemaster.com, you can download a few receipes for free. I am Type 2 and on 2x 500g Metformin, I have been diabetic for 12 years and only just gone on Metformin. Good Luck

 

[Elc1112]

Jason Vale has written a book called the juice master. It's got some really great recipes in it - some fruit based, some vegetable based, and some a mixture of both.

Em