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Emotional and Mental Health
Just a bad day
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<blockquote data-quote="tim32" data-source="post: 1193694" data-attributes="member: 302164"><p>We all have bad days, i'm having one right now, Feeling annoyed with myself and have been eating all the wrong things. I'm reading through the forums looking for inspiration, i have not done my blood sugars for 2 days and have not followed my diet either. Tomorrow when i wake, i will do my blood sugar, cook my low carb breakfast and get back on the wagon, I'm finding giving up Carbs as hard as i found stopping smoking, There is no point in lying about the 4 bars of chocolate I've had this week or about the Cornish pasty and the Mcdonalds The biscuits are a probably a step to far, but they are all gone now. The good thing is help is out there and just knowing i am not the only one having a tough time will help me start again in the morning.</p></blockquote><p></p>
[QUOTE="tim32, post: 1193694, member: 302164"] We all have bad days, i'm having one right now, Feeling annoyed with myself and have been eating all the wrong things. I'm reading through the forums looking for inspiration, i have not done my blood sugars for 2 days and have not followed my diet either. Tomorrow when i wake, i will do my blood sugar, cook my low carb breakfast and get back on the wagon, I'm finding giving up Carbs as hard as i found stopping smoking, There is no point in lying about the 4 bars of chocolate I've had this week or about the Cornish pasty and the Mcdonalds The biscuits are a probably a step to far, but they are all gone now. The good thing is help is out there and just knowing i am not the only one having a tough time will help me start again in the morning. [/QUOTE]
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