- Messages
- 40
- Type of diabetes
- Type 2
So following being diagnosed in April I found you guys and after my visits to the nurse and doctor, where I received the standard here is some medication just take that I researched.
Guys thank you so much so I'm doing very low carb and exercising at least 1 hour a day, I make most of my own meals which does frustrate my wife but in 3 months I've lost 3 stone from my starting weight of 18.10.
Had weigh in today and now 15.9 chuffed and set new target of 14 stone for next 12 weeks.
I'm a health care professional and its amazes me even with my weight loss how my colleagues still say it's not the way to go......well ****** them 3 months ago I was posting levels of 25 plus now I'm stabilising between 5-7.
None of my clothes fit me but hey that's a price you pay for getting healthy following years of inactivity.
The best bit of encouragement I have had is from my brother who is a
Fitness freak when he said he was proud of me for losing the weight, I don't see the big changes yet but that must be psychological
Thanks again to all of you for your help and support
Sent from my iPhone using DCUK Forum mobile app
Guys thank you so much so I'm doing very low carb and exercising at least 1 hour a day, I make most of my own meals which does frustrate my wife but in 3 months I've lost 3 stone from my starting weight of 18.10.
Had weigh in today and now 15.9 chuffed and set new target of 14 stone for next 12 weeks.
I'm a health care professional and its amazes me even with my weight loss how my colleagues still say it's not the way to go......well ****** them 3 months ago I was posting levels of 25 plus now I'm stabilising between 5-7.
None of my clothes fit me but hey that's a price you pay for getting healthy following years of inactivity.
The best bit of encouragement I have had is from my brother who is a
Fitness freak when he said he was proud of me for losing the weight, I don't see the big changes yet but that must be psychological
Thanks again to all of you for your help and support
Sent from my iPhone using DCUK Forum mobile app