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Diabetes Management
Fitness, Exercise and Sport
Just completed my first ever 10k
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<blockquote data-quote="Sarbak" data-source="post: 2309653" data-attributes="member: 530098"><p>Well, that's a tricky question to answer. A walk like today's is enjoyable for odd reasons - because I feel like I deserve to be punished for allowing myself to get so fat and because I know I'm burning way more calories than I would if I sat on my backside on the sofa for the same amount of time.</p><p></p><p>But, what I do really genuinely enjoy is the slower paced walking off road - hiking through the woods, navigating fallen trees, challenging myself to climb steep hills and stuff. This is the kind of activity I can 100% see myself continuing when I've got to my goal size and stopped punishing myself with the speed walking that leaves me in quite a bit of discomfort lol</p></blockquote><p></p>
[QUOTE="Sarbak, post: 2309653, member: 530098"] Well, that's a tricky question to answer. A walk like today's is enjoyable for odd reasons - because I feel like I deserve to be punished for allowing myself to get so fat and because I know I'm burning way more calories than I would if I sat on my backside on the sofa for the same amount of time. But, what I do really genuinely enjoy is the slower paced walking off road - hiking through the woods, navigating fallen trees, challenging myself to climb steep hills and stuff. This is the kind of activity I can 100% see myself continuing when I've got to my goal size and stopped punishing myself with the speed walking that leaves me in quite a bit of discomfort lol [/QUOTE]
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