@JoKalsbeek thanks fir the links. Haha no fat shaming taken! Along with the foods I’ve already mentioned, it’s an odd pizza or oven chips which I wont be having now! The fish is fresh ie the salmon, tuna, mackerel etc maybe once a fortnight a fish in breadcrumbs but again not any more. 2 rich tea biscuits sometimes. Going to try a grilled pork loin steak with salad I rarely eat them but giving it another shot as I just really don’t like meat in general. The taste thing means I often add things like piri piri sauce to my salmon before cooking it just so that I can taste it and have peppered mackerel, are they ok? I think I’m getting this now as years ago I did slimming world which was low carb but with the option of a potato or rice couple times a week as a ‘healthy extra.’ I eat strawberries, oranges, bananas. I am allergic to apples so not those. I do like a home made veg lasagne but probably only once in a few months because I’m not particularly big on pasta. Thanks for your kind offer of messaging, I don’t wish to be a pain though.