Just found these guys via twitter

[bulkbiker]

https://reversing-insulin-resistance.com/index.html

Might be useful for many here.

 

[AshrafUM920]

I shall give it a read

 

[Goonergal]

https://reversing-insulin-resistance.com/index.html

Might be useful for many here.

They’re great. They also have a Facebook group: https://www.facebook.com/groups/reversinginsulinresistance/?ref=share

 

[zand]

I was disappointed as I couldn't see any advice on which exercise is best to combat IR. I know diet is important but I have come to a full stop with that.

 

[tayelola]

Went through and found it worthwhile. Thanks

 

[AndBreathe]

https://reversing-insulin-resistance.com/index.html

Might be useful for many here.

They're Instant Potters, so they can't be all bad.