Funny enough I’ve gone to weight watchers on and off for years. About 30 years ago the plan then was 2 portions carbs(their definition) 4 proteins 2 fats and I can’t remember what else, but looking back it might well have been low carb by today’s standards. I hadn’t been diagnosed diabetic at that point although did have gestational diabetes in my first pregnancy. The weight fell off me and got to goal in weeks, a little like low carb behaved at start this time although with restricted fats so was starving. There is no way I could have sustained it for any length of time and thank god didn’t need to lose as much as now. It seems like they didn’t really understand why it worked so in some respects we’ve come a long way. Roll on everyone’s next birthday! Gin?