Just saying Hi to everyone :)

[zand]

Hello Rob,

Great Avatar!

I agree with Madbazoo those levels aren't awful. I found walking helped lower mine a bit, also not eating bread helped too.

zand

 

[Rob Mitchell]

Thanks a tom for quick replies I feel much better now, I will try walks in the morning and yoghurt... I already gave up bread...


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[Rob Mitchell]

Woke up with fasting bg 6.7... Went for a walk and now it's 5.3


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[zand]

Brilliant, well done!