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<blockquote data-quote="Norteme" data-source="post: 1766596" data-attributes="member: 468592"><p>Hi all. I found out I was prediabetic 2.5 months ago. I ignored the diabetic nurse and started a keto diet straightaway. I loved choc and takeaways but cut right down to around 30g carbs per day. Since then I have lost 21lbs and come down from 42 to 31 on my blood tests. And I still have a little dark choc when I ‘need’ to. So just keep on going. Some days are harder than others but it can be done <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Norteme, post: 1766596, member: 468592"] Hi all. I found out I was prediabetic 2.5 months ago. I ignored the diabetic nurse and started a keto diet straightaway. I loved choc and takeaways but cut right down to around 30g carbs per day. Since then I have lost 21lbs and come down from 42 to 31 on my blood tests. And I still have a little dark choc when I ‘need’ to. So just keep on going. Some days are harder than others but it can be done :-) [/QUOTE]
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