Keeping fit

[Sco81]

I made a post a while back regarding walking a little each day and how it benefited me. Since then I moved a step up so to speak. Training 4-5 days in gym. Doing this has had its challenges for me but mainly craving sugary things. I do resist but some days it's really hard lol. But more important my blood sugars are stable and normal. Averaging 5. I am a little extreme when I do things I feel I have to push myself that little bit harder. I just remember the bad days and how unwell I was and it pushes me.

Pics show miles, time ran and calories burnt. Just trying to help inspire some people out their that u don't have to give up we all have a choice still. Thanks for reading x

 

[Sco81]

I should add my hba1c is 43 and cholesterol is 3 1 bad 2 good.

 

[frob 123]

keep going sco81 i done all that. but been t2 for 40years now im 56 stil going but legs and feet is make things hard now. but you keep doing what you are doing all best.