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Kefir Yogurt

Rog

Rog

Well-Known Member
Messages
257
Location
London
Type of diabetes
Type 2
Treatment type
Other
Hi Folks. Got back in to non diabetic levels recently and want to stay there . Can I get some feedback on recommendations for Kefir Yogurt , Are peeps taking it?
 
I tried this a while ago although nice it was little different to other no sugar yogurts level wise for me
 
Love it! It's sharper than ordinary yoghurt, and I think it has slightly different strains of culture. I've just made another pot of it (and eaten the other half of the starter pot with fresh fruit!).
 
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