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<blockquote data-quote="TriciaWs" data-source="post: 2418262" data-attributes="member: 475901"><p>Apart from extra water, plus a little salt on your food if you aren't eating junk/processed food now I find eating extra green veg helped. I also have chia seeds, either sprinkled in yogurt or mixed with milled flaxseed as a substitute for porridge. Chia seeds absorb a lot of liquid so help produce softer stools, flaxseed is mainly fibre.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2418262, member: 475901"] Apart from extra water, plus a little salt on your food if you aren't eating junk/processed food now I find eating extra green veg helped. I also have chia seeds, either sprinkled in yogurt or mixed with milled flaxseed as a substitute for porridge. Chia seeds absorb a lot of liquid so help produce softer stools, flaxseed is mainly fibre. [/QUOTE]
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