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<blockquote data-quote="Brendon.Dean" data-source="post: 1827781" data-attributes="member: 357700"><p>I just started doing keto with intermittent fasting so I'm monitoring my blood sugars in this situation as well. One thing I've noticed so far compared to my previous diet of high carb, low fat, high protein is that my blood sugar wanted to sit around 8-11 mmol/L (without exercise) after I broke my fast. Tomorrow morning will be my first morning after starting keto so I'm curious to see what happens and share it with you guys!</p></blockquote><p></p>
[QUOTE="Brendon.Dean, post: 1827781, member: 357700"] I just started doing keto with intermittent fasting so I'm monitoring my blood sugars in this situation as well. One thing I've noticed so far compared to my previous diet of high carb, low fat, high protein is that my blood sugar wanted to sit around 8-11 mmol/L (without exercise) after I broke my fast. Tomorrow morning will be my first morning after starting keto so I'm curious to see what happens and share it with you guys! [/QUOTE]
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