Starfish18
Well-Known Member
The one on the diet Doctor website
Does anyone know how many carbs is has, please? Apparently the 4g is net carbs
Tia.
Does anyone know how many carbs is has, please? Apparently the 4g is net carbs
Tia.
Thank you. That's helpfulDepends on your serving size of course but if you follow the recipe exactly it has 9g of total carbs 4g net
View attachment 30883
Fibre plus net give total carbs in US terms.
Are you following total carb restriction rather than net? I'm curious why you would want to know.. Fibre is considered to be indigestible so most carb restrictors don't count it.Thank you. That's helpful
Yes, I'm a newbie, trying to be lchf I don't fully understand net carbs at the moment.Are you following total carb restriction rather than net? I'm curious why you would want to know.. Fibre is considered to be indigestible so most carb restrictors don't count it.
Where are you in the world?Yes, I'm a newbie, trying to be lchf I don't fully understand net carbs at the moment.
Net carbs are what you should be adding together towards your daily total number.. so the keto porridge you linked to would be 4g of carbs. What daily level are you aiming for? I'm guessing you are UK based? All food labels here show net carbs so count those towards your total. Does that help?Yes, I'm a newbie, trying to be lchf I don't fully understand net carbs at the moment.
Didn't mean to jump in but thought @Starfish18 might be wanting some guilt free brekkie..Thanks for the tag @Diakat , looks like the question has been answered. Yes I count 4g carbs per portion
Yes, that helps. Thank you. I am in the UK, just not used to net carbs. I do have an awful lot to learnNet carbs are what you should be adding together towards your daily total number.. so the keto porridge you linked to would be 4g of carbs. What daily level are you aiming for? I'm guessing you are UK based? All food labels here show net carbs so count those towards your total. Does that help?
Everywhere I believe apart from the USA reports carb content as net carbs with fibre listed separately.. so here you can simply use the "Carbohydrate" figure in your calculations. Hope that helps.Yes, that helps. Thank you. I am in the UK, just not used to net carbs. I do have an awful lot to learn
Thanks for your reply
Im in the UKWhere are you in the world?
Didn't mean to jump in but thought @Starfish18 might be wanting some guilt free brekkie..
Yes it does help, thank you. I understand now.Everywhere I believe apart from the USA reports carb content as net carbs with fibre listed separately.. so here you can simply use the "Carbohydrate" figure in your calculations. Hope that helps.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?