Keto coconut porridge

[Starfish18]

The one on the diet Doctor website
Does anyone know how many carbs is has, please? Apparently the 4g is net carbs
Tia.

 

[Diakat]

@Rachox might.

 

[bulkbiker]

Depends on your serving size of course but if you follow the recipe exactly it has 9g of total carbs 4g net


Fibre plus net give total carbs in US terms.

 

[Starfish18]

Depends on your serving size of course but if you follow the recipe exactly it has 9g of total carbs 4g net
View attachment 30883

Fibre plus net give total carbs in US terms.

Thank you. That's helpful

 

[bulkbiker]

Thank you. That's helpful

Are you following total carb restriction rather than net? I'm curious why you would want to know.. Fibre is considered to be indigestible so most carb restrictors don't count it.

 

[Starfish18]

Are you following total carb restriction rather than net? I'm curious why you would want to know.. Fibre is considered to be indigestible so most carb restrictors don't count it.

Yes, I'm a newbie, trying to be lchf I don't fully understand net carbs at the moment.

 

[HSSS]

Yes, I'm a newbie, trying to be lchf I don't fully understand net carbs at the moment.

Where are you in the world?

 

[bulkbiker]

Yes, I'm a newbie, trying to be lchf I don't fully understand net carbs at the moment.

Net carbs are what you should be adding together towards your daily total number.. so the keto porridge you linked to would be 4g of carbs. What daily level are you aiming for? I'm guessing you are UK based? All food labels here show net carbs so count those towards your total. Does that help?

 

[Rachox]

Thanks for the tag @Diakat , looks like the question has been answered. Yes I count 4g carbs per portion

 

[bulkbiker]

Thanks for the tag @Diakat , looks like the question has been answered. Yes I count 4g carbs per portion

Didn't mean to jump in but thought @Starfish18 might be wanting some guilt free brekkie..

 

[Starfish18]

Net carbs are what you should be adding together towards your daily total number.. so the keto porridge you linked to would be 4g of carbs. What daily level are you aiming for? I'm guessing you are UK based? All food labels here show net carbs so count those towards your total. Does that help?

Yes, that helps. Thank you. I am in the UK, just not used to net carbs. I do have an awful lot to learn
Thanks for your reply

 

[bulkbiker]

Yes, that helps. Thank you. I am in the UK, just not used to net carbs. I do have an awful lot to learn
Thanks for your reply

Everywhere I believe apart from the USA reports carb content as net carbs with fibre listed separately.. so here you can simply use the "Carbohydrate" figure in your calculations. Hope that helps.

 

[Starfish18]

Where are you in the world?

Im in the UK

 

[Rachox]

Didn't mean to jump in but thought @Starfish18 might be wanting some guilt free brekkie..

No worries! I was possibly eating my own 4g of carbs, portion of coconut porridge when starfish posted

 

[Starfish18]

Everywhere I believe apart from the USA reports carb content as net carbs with fibre listed separately.. so here you can simply use the "Carbohydrate" figure in your calculations. Hope that helps.

Yes it does help, thank you. I understand now.