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Message: <blockquote data-quote="HSSS" data-source="post: 2595024" data-attributes="member: 480869"><p>There are various facebook groups that support keto diets. They vary a bit in their approach and many are USA based so there’s always the confusion of net/total carbs etc to be aware of. Some are very rigid in ingredients and approach others are lazy or dirty in that macros are all that matters not where they come from. In its purest sense keto diet means achieving a state of nutritional ketosis and no matter what any one groups tells you there’s more than one way to achieve this. I’d really recommend you do plenty of reading before you start and pick a group relevant to your location and stick with one source until you are confident. There’s an app called ketodiet (with a fish image). by keto recipe author Martina Slajerova  that is pretty sensible and has a Facebook group to go with it that has paid and free options. It seems pretty good. <a href="https://www.dietdoctor.com/low-carb/keto" target="_blank">https://www.dietdoctor.com/low-carb/keto</a> has good basic information and links to more info.</p></blockquote><p></p>

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