How do you make magnesium oil?Along with thevusual caveat about salt you might need a bit of salt @dawnmc loads of water in (and out!) is flushing out the minerals mainly salt magnesium and potassium.
Bovril, leafy green veg and homemade magnesium oil are my weapons of choice.
Hang on in there.
Buy a kilo of magnesium chloride flakes on eBay. You can make it as strong as you like from 100 grams of flakes to 100 grams of distilled water to Max strength 50g water to 100g flakes. Just warm the water up and the flakes will dissolve quickly. Let it cool and put in one of those spray bottles.Thank you, I've just rediscovered Bovril, its very nice.
How do you make magnesium oil?
Sounds way to extreme for me.Yuk, I'm 9 days in eating 70/75% fat and under 20grams of carbs. Loads of water etc. Got headaches and feel tired.
Just having a moan cos I feel rubbish, but I'm sure it will be over soon.
Ultra low carbing is too extreme for me too. But each to their own. I think the OP is finding it helpful and she is willing to tough out the keto flu part. Good on her.Sounds way to extreme for me.
I find that extreme ends up in on going this and that's forever.But were all different.
My low carb high fats is really lower carbs higher fat.
In fact it turns out I'm eating the fats of the 1950's but with lower carbs and very well I've done on it and continue to do without any extremes or major problems.
In fact I'm almost Mister Normal!
Sounds perfectly healthy to me. Are you testing for ketones.The reason I've gone very low carb is that it was making no difference to my readings, and I lost not one iota of weight. I'm not eating much different to before but I have added a lot more fat.
So for breakfast I will eat scrambled eggs with smoked salmon, or yogurt with cream and macadamia nuts. Lunch may be tuna with salad and mayo, and a 'normal' tea but with more butter on my broccoli or spinach. Just no grains whatsoever.
Today I feel a lot better, and the scale has moved. Yeeeha.
Exercise is upped as well, just ordered a new kettle bell workout too.
Ah. The holy grail. Good luck on your search dear knight and watch out for the Knights who say carrrrrrrbes and cals (in an off stage whisper).I've looked everywhere for a low carb high fat red wine to no avail.
Just have to make do.
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