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<blockquote data-quote="cdpm" data-source="post: 2506477" data-attributes="member: 208503"><p>id really like to to do keto</p><p>not to reach ketosis but</p><p>to help my high blood sugar</p><p>im tired of using so much insulin</p><p>for nothing</p><p>its like injecting water</p><p>no matter how much i inject it wont</p><p>handle the carbs</p><p></p><p>the problem i have is that </p><p>im not sure i understand keto</p><p>ive read several books and posts</p><p>about keto</p><p>but i dont know what to eat exactly</p><p>i have the food lists</p><p>but only seem to be able</p><p>to eat a few things off them</p><p>mostly eggs fish and cheese</p><p></p><p>restrictions---</p><p>no milk yogurt</p><p>and i have 0 teeth</p><p>no pureed foods</p><p></p><p>so how can i add fat?</p><p>(not avocados)</p></blockquote><p></p>
[QUOTE="cdpm, post: 2506477, member: 208503"] id really like to to do keto not to reach ketosis but to help my high blood sugar im tired of using so much insulin for nothing its like injecting water no matter how much i inject it wont handle the carbs the problem i have is that im not sure i understand keto ive read several books and posts about keto but i dont know what to eat exactly i have the food lists but only seem to be able to eat a few things off them mostly eggs fish and cheese restrictions--- no milk yogurt and i have 0 teeth no pureed foods so how can i add fat? (not avocados) [/QUOTE]
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