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<blockquote data-quote="Goonergal" data-source="post: 2506516" data-attributes="member: 368709"><p>If you eat eggs, fish and meat, pick the fattier fish (salmon, for example) and the fattier cuts of meat - 25% mince, any fatty cut of beef or lamb and there will be no need to add fat. Cook your food in beef dripping or lard, job done. If you want to add green veg, do so, but no need. It really is a simple way of eating.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2506516, member: 368709"] If you eat eggs, fish and meat, pick the fattier fish (salmon, for example) and the fattier cuts of meat - 25% mince, any fatty cut of beef or lamb and there will be no need to add fat. Cook your food in beef dripping or lard, job done. If you want to add green veg, do so, but no need. It really is a simple way of eating. [/QUOTE]
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