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Keto in the USA: total or net carbs?
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<blockquote data-quote="Schmoukes" data-source="post: 2650530" data-attributes="member: 516966"><p>Hi folks - I live in the UK and follow a keto diet - 20-30g of carbs per day. I’m in the US for a while and don’t know whether I should be reading net carbs or total carbs on food labels so that I follow the same rules as I have been using in the uk. Can anyone help? Thank you!!</p></blockquote><p></p>
[QUOTE="Schmoukes, post: 2650530, member: 516966"] Hi folks - I live in the UK and follow a keto diet - 20-30g of carbs per day. I’m in the US for a while and don’t know whether I should be reading net carbs or total carbs on food labels so that I follow the same rules as I have been using in the uk. Can anyone help? Thank you!! [/QUOTE]
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