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Keto macros Help!!

jillsymes66

Well-Known Member
Messages
63
Location
Pembroke Dock. West Wales
Type of diabetes
Type 1
Treatment type
Insulin
Dislikes
Rude ignorant people
Hi. I have been on the Ketogenic diet since 4th Jan and according to Ketostix my levels are moderate. I am staying around 27g carbs, 60g protein and 90g fat. I am logging everything I eat on myfitnesspal but am struggling to get sufficient calories, usually around 800, when their minimum is 1200 before going over on my carbs and protein. I am not feeling at all hungry on what I am eating, mainly meat n veg with a couple of fat bombs and some homemade keto granola plus the occasional protein shake.
I want to lose weight but the scales have ground to a halt. Am I eating enough? Any advice would be great. My bm readings are the best they have been since I first got diagnosed in 1992
 
I have a very hard time getting enough calories. I’ve been some form of keto for over 25 years. My macros are 80% fat 15% P and 5% carbs. ( 20 total, not net)
I get my carbs from a whole avocado a day, nuts and a few random veggies.
My protein is set at 40 g.
No way can I eat all that fat to get to 1200 calories.
I add fat to my lunch and dinner which include avocado. Either butter or EVOO. I snack on pecans or macadamias. I have an ounce of cheese a day.
I’ve never needed lots of calories and I hate big meals so I snack all day.

I just look at it as there are many people who fast all day until dinner and only eat OMAD. I can’t imagine their eating 1200+ calories in one low carb meal.

I just listen to my body. If I’m hungry I’ll eat.

Last night I woke up wide awake so I had a bit of a nut butter gorge.
 
Are you replying to me or the OP?
 
I just did my basic always everyday macros.
C = 20 total, not net Calories 80
P = mostly 41. Calories = 164
F= 93 Calories 837

Total 1081

This does not include extra nuts, cheeses mayo butter. So I’m sure I’m over 1200

Macros are c/ 7%. P/ 15% and fat 77%.

When I doneat more it’s always fat and smaller amounts now of protein in cheese and nuts.
 
good. I deleted a response to you lol I know my keto. And Kerry gold is easy to fit in.
 
Ive chaned to 5% carbs, 15% protein and 80% fat but I'm still struggling with eating all that fat. I tried taking a spoon of mct oil and was so sick i thought i was going to pass out. I shall try making fat bombs and keep my protein grams down. On the plus side i have been logging all my blood sugar readings into Mysugr and i only needed 1 unit of novarapid today. Im going to need to reduce my Lantus next. Thanks for the advice guys.
 
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