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Message: <blockquote data-quote="AloeSvea" data-source="post: 2300568" data-attributes="member: 150927">I looked up the carb manager app online to try and understand what the poster was asking about, especially [USER=528593]@Rhianne[/USER] 's question and issues with exercise and keto, and the 'end of the day chart'.I am such a naive novice! I had no idea there were such slick tools out there. Silly me - of course there are.But that slick tool uses calorie counting as well, which really surprised me, especially with regards to low carb and keto. They even talk about eating at a calorie deficit in order to lose weight, which really surprised me, not in a good way.And it seems, from the original post - carb manager has some kind of ongoing counting system where you track what percentage of your diet is made up of the different macronutrients. How the exercise/activity component fits in with this I have no idea. I couldn't find a reference to this on the website. I wonder if it is the olde fashioned outdated I thought cos it's flawed - 'move more eat less' idea cropping up in a keto program? Hmmm. Where some kind of 'burning calories' (and macros? - hmmm) with exercise thing is part of the management?I'm not surprised [USER=528593]@Rhianne[/USER] and her partner were confused by the end of it. I guess they realised they had to get support from that actual program? And went ahead and did?</blockquote>

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