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Message: <blockquote data-quote="JoKalsbeek" data-source="post: 2632519" data-attributes="member: 401801"><p>It is a bit much. These are basics of low carbing/keto, <a href="https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html" target="_blank">https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html</a> , maybe that'll help a little. Keto is whatever you want to make it. I was completely overwhelmed with all these crazy ingredients I'd never even heard of, very complex methods of making a meal... But it can be as simple as just cooking proper, real food. (As in, as straight from the source as it can be, without six factories intervening). Keep it simple, and go from there. I've never gotten to guar gum or whatever, I just stick with stuff I can pronounce. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" /> And that's kept me in the normal range for the past 7 years, so no worries.</p></blockquote><p></p>

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