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Message: <blockquote data-quote="JoKalsbeek" data-source="post: 2633240" data-attributes="member: 401801">You'll want to up the fats and protein to compensate for the loss of carbs, so you don't get knackered halfway through the day. So yes, eggs, cold cuts, maybe a bucket of chicken wings if need be. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" /> If it's properly low in carbs, never mind the portion size, just go with what keeps you full and energetic.Smoothies are tricky, as those shred the fibers that would slow down the uptake of carbohydrates. DietDoctor has a couple veg/fruit ones though, maybe one of them suits? <a href="https://www.dietdoctor.com/search?s=smoothy" target="_blank">https://www.dietdoctor.com/search?s=smoothy</a></blockquote>

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