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Keto - no weight loss
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<blockquote data-quote="Resurgam" data-source="post: 1561309" data-attributes="member: 355878"><p>I'm afraid that low carb does mean low carb. You can't claim to have kicked out anything grain based and still be drinking beer - not without a few raised eyebrows.</p><p>Maybe look at Dr Atkins New Diet Revolution as there is a lot of information about diabetes control and reversal in the edition I have - it was published in 2002 so it is a pity that more notice wasn't taken back then. There are lists of foods, how to induce weightloss if you are resistant to burning fat - all you need really. What going low carb will do is lower blood glucose levels, which is why I stick to it. Not perfectly, not now as after 6 months I saw normal results for BG and Hba1c, but I could never eat many carbs and maintain my weight, and those carbs which stopped weightloss are those which I now know raise my BG and keep it high.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1561309, member: 355878"] I'm afraid that low carb does mean low carb. You can't claim to have kicked out anything grain based and still be drinking beer - not without a few raised eyebrows. Maybe look at Dr Atkins New Diet Revolution as there is a lot of information about diabetes control and reversal in the edition I have - it was published in 2002 so it is a pity that more notice wasn't taken back then. There are lists of foods, how to induce weightloss if you are resistant to burning fat - all you need really. What going low carb will do is lower blood glucose levels, which is why I stick to it. Not perfectly, not now as after 6 months I saw normal results for BG and Hba1c, but I could never eat many carbs and maintain my weight, and those carbs which stopped weightloss are those which I now know raise my BG and keep it high. [/QUOTE]
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