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Ketogenic diet forum
Keto - no weight loss
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<blockquote data-quote="bulkbiker" data-source="post: 1571727" data-attributes="member: 219467"><p>I think you are misunderstanding the ketogenic diet.</p><p>It's not eat as much as you want .. its eat until you are satiated.</p><p>The whole point of minimising carb intake is to allow your body to signal when you've had enough to eat.</p><p>Sit yourself down in front of a block of butter and see how much you can eat without feeling sick.. that is satiety and how keto works. Calories are virtually irrelevant once fat adapted.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1571727, member: 219467"] I think you are misunderstanding the ketogenic diet. It's not eat as much as you want .. its eat until you are satiated. The whole point of minimising carb intake is to allow your body to signal when you've had enough to eat. Sit yourself down in front of a block of butter and see how much you can eat without feeling sick.. that is satiety and how keto works. Calories are virtually irrelevant once fat adapted. [/QUOTE]
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