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<blockquote data-quote="bulkbiker" data-source="post: 1573400" data-attributes="member: 219467"><p>agree</p><p></p><p>agree</p><p></p><p>Not really, almost everyone will be able to get into ketosis if they have fewer than 20g of carbs per day.. there is no percentage macro for carbs in a well formulated ketogenic diet and the ratio for protein is meant to be somewhere between 0.6 and 1.5g per kg of lean body weight then (whispering quietly) fat to satiety...</p><p></p><p>Agree no carbs are essential so none are as good as 20g although quite hard to achieve in the real world. I like cream in my coffee</p><p></p><p>What exactly would that be please?</p><p></p><p>ah...</p><p></p><p>so you think that calories in calories out (CICO) is applicable to a ketogenic way of eating? I'm not sure I would agree that is too simplistic.</p><p></p><p>It may be your definition but it isn't mine or most of the people who follow the ketogenicforums.com where i spend time when I'm not here.. you might like to try it the science is quite amazing..</p><p></p><p>Thanks for the tip but thats's not the reason I follow a ketogenic way of eating...</p><p></p><p>obviously...</p><p></p><p>I might just do that...</p><p></p><p>My doctor would tell me I was about to die from ketoacidosis if he saw my ketone readings because i'm afraid he is ill informed about keto.. but no matter</p><p></p><p>Those pesky ketones that keep showing up on my meter can't be there then...</p><p></p><p>I'm not eating as much as I like.. that was my starting position.. satiety isn't stuff yourself silly... it is eat until you are full.. I think you have misunderstood this point.</p><p></p><p>Wow thanks for pointing that out to me.. what a lucky soul I must be..</p><p></p><p>By the way there's no need to shout as you did at the start of your piece..</p><p></p><p>Thanks for your kind words and assistance and for pointing out my ignorance...much appreciated.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1573400, member: 219467"] agree agree Not really, almost everyone will be able to get into ketosis if they have fewer than 20g of carbs per day.. there is no percentage macro for carbs in a well formulated ketogenic diet and the ratio for protein is meant to be somewhere between 0.6 and 1.5g per kg of lean body weight then (whispering quietly) fat to satiety... Agree no carbs are essential so none are as good as 20g although quite hard to achieve in the real world. I like cream in my coffee What exactly would that be please? ah... so you think that calories in calories out (CICO) is applicable to a ketogenic way of eating? I'm not sure I would agree that is too simplistic. It may be your definition but it isn't mine or most of the people who follow the ketogenicforums.com where i spend time when I'm not here.. you might like to try it the science is quite amazing.. Thanks for the tip but thats's not the reason I follow a ketogenic way of eating... obviously... I might just do that... My doctor would tell me I was about to die from ketoacidosis if he saw my ketone readings because i'm afraid he is ill informed about keto.. but no matter Those pesky ketones that keep showing up on my meter can't be there then... I'm not eating as much as I like.. that was my starting position.. satiety isn't stuff yourself silly... it is eat until you are full.. I think you have misunderstood this point. Wow thanks for pointing that out to me.. what a lucky soul I must be.. By the way there's no need to shout as you did at the start of your piece.. Thanks for your kind words and assistance and for pointing out my ignorance...much appreciated. [/QUOTE]
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