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Keto - no weight loss
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<blockquote data-quote="Zilsniggy" data-source="post: 1573980" data-attributes="member: 222691"><p>Hi ketopaul. I doubt if you have been anywhere near ketosis. This is a diet which you can't dip in and out of. You have to make the commitment to reduce carbs to around 20-30g a day, no alcohol, bread(not even a sandwich). It takes a bit of planning. If you show commitment to it, and do it properly, then you will lose weight. I suspect your alcohol at the weekend has sabotaged your weight loss. Takes a while to get into proper ketosis, but once there it is also easy to get out of by eating or drinking a few carbs more. If you're serious about it, there is plenty of reading available. First of all: learn exactly what carbs are. Then read around the subject , there is a certain commitment required for it to work. I and the rest of the supporters of the keto way of eating here are in it to normalise our blood sugars and reduce diabetic complications such as blindness or amputations. The threat of either of these tends to concentrate and strengthen our resolve to stick to this way of life. The weight loss is an incidental and welcome side effect, which is also beneficial to most insulin resistant diabetics. If you can't ditch carbs, then this diet isn't for you. Sorry if I speak plainly. You need to decide whether it's worth it to lose weight and gain health.</p></blockquote><p></p>
[QUOTE="Zilsniggy, post: 1573980, member: 222691"] Hi ketopaul. I doubt if you have been anywhere near ketosis. This is a diet which you can't dip in and out of. You have to make the commitment to reduce carbs to around 20-30g a day, no alcohol, bread(not even a sandwich). It takes a bit of planning. If you show commitment to it, and do it properly, then you will lose weight. I suspect your alcohol at the weekend has sabotaged your weight loss. Takes a while to get into proper ketosis, but once there it is also easy to get out of by eating or drinking a few carbs more. If you're serious about it, there is plenty of reading available. First of all: learn exactly what carbs are. Then read around the subject , there is a certain commitment required for it to work. I and the rest of the supporters of the keto way of eating here are in it to normalise our blood sugars and reduce diabetic complications such as blindness or amputations. The threat of either of these tends to concentrate and strengthen our resolve to stick to this way of life. The weight loss is an incidental and welcome side effect, which is also beneficial to most insulin resistant diabetics. If you can't ditch carbs, then this diet isn't for you. Sorry if I speak plainly. You need to decide whether it's worth it to lose weight and gain health. [/QUOTE]
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