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<blockquote data-quote="Jared1" data-source="post: 1700392" data-attributes="member: 463733"><p>Hay [USER=150927]@AloeSvea[/USER] hope all is well [emoji16]. </p><p></p><p>Your right prob should leave salt off science lol - is hard though even in this conversation there are "facts" stated and then there are other contradictory "facts" talking about the same thing - I don't even disagree that they might be true they just might not be true for even one. </p><p></p><p>Never been a person to even care what was in what I ate and still been pretty green about the subject still I don't claim to be any kind of a expert. </p><p></p><p>BUT- been new and being advised from all corners of fact and opinion I and I imagine many in that situation it becomes quite over whelming-and from my now experience - for myself anyway it wouldint matter what or how much I read the "facts" of what works for a individual can really only be obtained by loosely guideded experemntation (I mean if I did what my doctor suggested (not low carb) I doubt I would be in such a good place as am now) so any advise I could give can only be based off that - I do find as one progresses on their journey the "Marcos" of science seem to be more helpful to tweak something that have already found to be working before that is just confusing, over whelming and makes things seem to hard because you just don't know what avenue of advice to take. </p><p></p><p>Fully for people doing good exercise - ha ha I thought calories in VS out to lose weight faster so that's why I did - after nearly killing myself from exhaustion (and crazy huge calorie deficit) a few times I was sadly disappointed though - exercise should be done for over all well being and health benefits - if just for weight loss that might not be a right reason- over time I think would help by more muscle mass etc but in short term is prob not going to make a big difference in weight.</p></blockquote><p></p>
[QUOTE="Jared1, post: 1700392, member: 463733"] Hay [USER=150927]@AloeSvea[/USER] hope all is well [emoji16]. Your right prob should leave salt off science lol - is hard though even in this conversation there are "facts" stated and then there are other contradictory "facts" talking about the same thing - I don't even disagree that they might be true they just might not be true for even one. Never been a person to even care what was in what I ate and still been pretty green about the subject still I don't claim to be any kind of a expert. BUT- been new and being advised from all corners of fact and opinion I and I imagine many in that situation it becomes quite over whelming-and from my now experience - for myself anyway it wouldint matter what or how much I read the "facts" of what works for a individual can really only be obtained by loosely guideded experemntation (I mean if I did what my doctor suggested (not low carb) I doubt I would be in such a good place as am now) so any advise I could give can only be based off that - I do find as one progresses on their journey the "Marcos" of science seem to be more helpful to tweak something that have already found to be working before that is just confusing, over whelming and makes things seem to hard because you just don't know what avenue of advice to take. Fully for people doing good exercise - ha ha I thought calories in VS out to lose weight faster so that's why I did - after nearly killing myself from exhaustion (and crazy huge calorie deficit) a few times I was sadly disappointed though - exercise should be done for over all well being and health benefits - if just for weight loss that might not be a right reason- over time I think would help by more muscle mass etc but in short term is prob not going to make a big difference in weight. [/QUOTE]
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