Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Ketogenic diet forum
Keto - no weight loss
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Dijon" data-source="post: 1791334" data-attributes="member: 474639"><p>I've been on a Keto LCHF diet at the recommendation of my cardio surgeon for ten days now. I have lost 2.5 kg in that time and my blood glucose levels have never been so stable. Overnight fasting between 4.5 and 5; 90min PP between 5 and 6, and at the summit of Helvellyn (650m ascent) 5.1. Urine ketones currently at 1.5 mmol/l. Looks like keto + exercise really work for me. Slajerova's cookbook has plenty of variety and ideas for other recipes.</p></blockquote><p></p>
[QUOTE="Dijon, post: 1791334, member: 474639"] I've been on a Keto LCHF diet at the recommendation of my cardio surgeon for ten days now. I have lost 2.5 kg in that time and my blood glucose levels have never been so stable. Overnight fasting between 4.5 and 5; 90min PP between 5 and 6, and at the summit of Helvellyn (650m ascent) 5.1. Urine ketones currently at 1.5 mmol/l. Looks like keto + exercise really work for me. Slajerova's cookbook has plenty of variety and ideas for other recipes. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Ketogenic diet forum
Keto - no weight loss
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…