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Keto - no weight loss
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<blockquote data-quote="pollensa" data-source="post: 1791356"><p>One question if I may, as you did not mention if your doing all or any daily exercise? This may be the problem if not???</p><p></p><p>I am on Keto low carb, and basically kicked the items as yourself, the difference I jump on the tread mill for 10 mins after breakie, lunch dinner to burn off any foods I eat, if you dont have tread dont worry take a brisk walk, I ensure to do min 5klm up to 9klm walking depending on time commitments daily, without fail, so bascially, the keto low carb diet and exercise 3 days intermittent fasting i.e. 2 morning no breakfast only black coffee, one day no breakfast or lunch, result is have lost 24 kilos in 11 months, 23 cm off my waist and feeling so fit and healthy.</p><p></p><p>It may be you are excercising, perhaps you need to add just a little more, as only diet change will not get rid of weight as I understand unless its combined with exercise, and one small trick of the trade, eat only airline portion size of food is great help.</p><p></p><p>Hope this assists in some way?</p></blockquote><p></p>
[QUOTE="pollensa, post: 1791356"] One question if I may, as you did not mention if your doing all or any daily exercise? This may be the problem if not??? I am on Keto low carb, and basically kicked the items as yourself, the difference I jump on the tread mill for 10 mins after breakie, lunch dinner to burn off any foods I eat, if you dont have tread dont worry take a brisk walk, I ensure to do min 5klm up to 9klm walking depending on time commitments daily, without fail, so bascially, the keto low carb diet and exercise 3 days intermittent fasting i.e. 2 morning no breakfast only black coffee, one day no breakfast or lunch, result is have lost 24 kilos in 11 months, 23 cm off my waist and feeling so fit and healthy. It may be you are excercising, perhaps you need to add just a little more, as only diet change will not get rid of weight as I understand unless its combined with exercise, and one small trick of the trade, eat only airline portion size of food is great help. Hope this assists in some way? [/QUOTE]
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