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<blockquote data-quote="BundyBob" data-source="post: 1791365" data-attributes="member: 471645"><p>Thank you for the advice.</p><p>A bit more info for you.</p><p>I have spinal damage at l4/l5.</p><p>I am on high doses of morphine and don't have a great deal of control down there.</p><p>For the past 20 years my gp has been trying to get my weight down.</p><p>A lot has improved since my diabetic diagnosis.</p><p>The first is my weight loss.</p><p>My first 2 weeks I was on zero carbs and I lost 5 kgs. Mostly water weight as i was always thirsty. </p><p>My constapation got worse as I lost my entire fibre input. This stabilised the following week and am regular for me again.</p><p>I have little ability to exercise but manage my 1000 steps a day.</p><p>I now have more energy since hitting ketosis. I woke up one morning and the energy levels have stayed high.</p><p>I am having fun trying new recipes.</p><p>Except for the morning spike in bgl i was level all day. This was solvef by having cream in my morning coffee.</p><p>Thank you all.</p></blockquote><p></p>
[QUOTE="BundyBob, post: 1791365, member: 471645"] Thank you for the advice. A bit more info for you. I have spinal damage at l4/l5. I am on high doses of morphine and don't have a great deal of control down there. For the past 20 years my gp has been trying to get my weight down. A lot has improved since my diabetic diagnosis. The first is my weight loss. My first 2 weeks I was on zero carbs and I lost 5 kgs. Mostly water weight as i was always thirsty. My constapation got worse as I lost my entire fibre input. This stabilised the following week and am regular for me again. I have little ability to exercise but manage my 1000 steps a day. I now have more energy since hitting ketosis. I woke up one morning and the energy levels have stayed high. I am having fun trying new recipes. Except for the morning spike in bgl i was level all day. This was solvef by having cream in my morning coffee. Thank you all. [/QUOTE]
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