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Keto - no weight loss
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<blockquote data-quote="DCUKMod" data-source="post: 1791452" data-attributes="member: 345386"><p>In my view, [USER=471645]@BundyBob[/USER] , exercise is the icing on the cake of any weight loss programme, if anyone want to do it, but to quoye Dr Aseem Malhotra, "You can't outrun a bad diet". I firmly believe that. For myself, I'm quite an active person, but I'm not a gym bunny for sure.</p><p></p><p>I haver no challenge whatsoever with your choice to be keto. I'm LC sometimes and probably keto the rest, although ketosis haas never been a particular marker for me. Where my challenge is is your proposal to love on c500 calories a day for any length of time. That's it, quite simply. At that level, you may well be beautifully fat adapted, but mu concern would be that you are also metabolising your own muscle.</p><p></p><p>If you are using body analyser scales you could gain a bit of an insight there, but probably not definitively so.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 1791452, member: 345386"] In my view, [USER=471645]@BundyBob[/USER] , exercise is the icing on the cake of any weight loss programme, if anyone want to do it, but to quoye Dr Aseem Malhotra, "You can't outrun a bad diet". I firmly believe that. For myself, I'm quite an active person, but I'm not a gym bunny for sure. I haver no challenge whatsoever with your choice to be keto. I'm LC sometimes and probably keto the rest, although ketosis haas never been a particular marker for me. Where my challenge is is your proposal to love on c500 calories a day for any length of time. That's it, quite simply. At that level, you may well be beautifully fat adapted, but mu concern would be that you are also metabolising your own muscle. If you are using body analyser scales you could gain a bit of an insight there, but probably not definitively so. [/QUOTE]
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