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<blockquote data-quote="Member496333" data-source="post: 2436664"><p>Keto diet is best suited to one or two large meals per day and no snacking. I’m gonna give you some tough love and ask if your tradition of supper before bed is more important to you than managing diabetes? If it is then of course that’s fine, but if it isn’t then my only advice would be to eat more at your main meals and definitely don’t eat just before bed.</p><p></p><p>I know habits can be hard to break but snacking is one of the worst things you can do for your metabolism, especially just before sleeping. All that aside, how about tinned mackerel fillets in a bowl with pitted olives all drowned in extra virgin olive oil and plenty of salt. Super easy to prepare and a nice mix of fat and protein. Personally I still wouldn’t do it but that’s just me.</p></blockquote><p></p>
[QUOTE="Member496333, post: 2436664"] Keto diet is best suited to one or two large meals per day and no snacking. I’m gonna give you some tough love and ask if your tradition of supper before bed is more important to you than managing diabetes? If it is then of course that’s fine, but if it isn’t then my only advice would be to eat more at your main meals and definitely don’t eat just before bed. I know habits can be hard to break but snacking is one of the worst things you can do for your metabolism, especially just before sleeping. All that aside, how about tinned mackerel fillets in a bowl with pitted olives all drowned in extra virgin olive oil and plenty of salt. Super easy to prepare and a nice mix of fat and protein. Personally I still wouldn’t do it but that’s just me. [/QUOTE]
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